Wellness at Work - Remote training

This course will be delivered remotely.

Who is the Masterclass for? Wellness advocates / Team Leaders In these unprecedented times, an extra duty of care to everyone affected in all levels of an organisation will benefit from this training. Each attendee will be able to create their own ‘Wellness Toolkit’, learn stress awareness techniques and emotional triggers whilst at work. You will learn practical tools from an expert Performance Coach who will guide attendees through an honest and uplifting training with open dialogue for questions, live coaching and practical exercises. Attendees will experience an interactive session where they will learn forward thinking techniques which will enable them to recognise high pressure situations and the methodologies and techniques to empower their own self development and build a personal ‘Wellness Toolkit’. The course will take attendees on a thought provoking journey using interactive techniques to address any unconscious limiting thought and habits to enable conscious competence and future success within their role as a Champion/ Team Leader.

What does it look like? You will learn practical tools from an expert Performance Coach who will guide attendees through an honest and uplifting training with open dialogue for questions, live coaching and practical exercises. Attendees will experience an interactive session where they will learn forward thinking techniques which will enable them to recognise high pressure situations and the methodologies and techniques to empower their own self development and build a personal ‘Wellness Toolkit’. The course will take attendees on a thought provoking journey using interactive techniques to address any unconscious limiting thought and habits to enable conscious competence and future success within their role as a Champion/ Team Leader.

AGENDA

  • Taking action; Goal Setting, Time Management & habit breaking.
  • The role of a Champion
  • The Power of a ‘Wellness Toolkit’
  • How Stress and pressure effects individuals
  • Mental Fitness
  • Build momentum for success
  • How to make the difference
  • Light Bulbs & Actions

WS Training is affiliated and associated with the following organisations: